REMOVING THE BOUNDARIES

High Quality Fitness Coaching with a Strong Focus on Individualized Development for ALL Ages

Training Schedule

WHAT CAN WE HELP YOU WITH?

SPEED TRAINING

The faster an athlete can move in the proper manner, the more efficient they can be. At #CLOCKEDIN we believe we can help to develop that efficiency in our athletes!

STRENGTH TRAINING

The stronger an athlete becomes, the more they can inevitably do in their prospective sport. Proper strength training also can help to reduce injury. At #CLOCKEDIN we believe strength is a very important building block for the foundation of an athlete!

CONDITIONING & CARDIO

The better in shape an athlete is, the more potential success they will have! At #CLOCKEDIN, we want to help athletes prepare to be in "game ready" shape and also to maintain that in their off-season!

HIIT (HIGH INTENSITY INTERVAL TRAINING)

High intensity interval training is a fitness method where we do exercises at a high intensity but for a short time frame, and then a rest break in between. At #CLOCKEDIN we use this method to help test and keep our athletes in great shape!

SPORT SPECIFIC TRAINING

At #CLOCKEDIN, we offer help with sports specific drills and skills! From basketball, football, track and field, cross country, boxing, soccer, lacrosse and more! We create skills and drills for our athletes to do to get better for their prospective sport.

Motivational Speaking

For the last 4 years we have been helping schools, club teams, and sports organizations with the mental piece of being an athlete. Call us today to learn more.

Caleb Wright

Born and raised in Cortland NY, sports have always been a HUGE part of Caleb’s life. 

Caleb comes from a family where everyone was involved in sports, including his father/mentor who played football at Syracuse University and professionally for the Buffalo Bills. Caleb's mother was also an avid track athlete her whole life!

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Jeremy Stewart

Jeremy holds a B.S., ACE CPT & FNS, PN Lv1 and has been a group exercise coach and personal trainer since 2014. Originally from Moravia, NY where he was a 12-letter varsity athlete.

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Train with us:

  • Falling Start - Back View


    Head S&C trainers Caleb and Jeremy demonstrating a “falling start” for a 10 yard sprint!

    Watch 

  • Falling Start - Front View

    Head S&C trainers Caleb and Jeremy demonstrating a “falling start” for a 10 yard sprint!

    Watch 

  • 40 Yard Dash - Front View


    Head S&C trainers Caleb and Jeremy demonstrating a “40 yd dash” (Front view)

    Watch 

  • Falling Start - 20 Yard Sprint


    Head S&C trainers Caleb and Jeremy demonstrating a “falling start” sprint 20yds. (Side view)

    Watch 

  • Explosive Banded 10 Yard Sprint


    Head S&C Caleb and Jeremy demonstrating an upright, explosive, banded, 10 yard sprint! (Side view)

    Watch